MAKE the time, TAKE the time

Giving the time to things that make your world better is always worth it. We get so caught up in the hustle and bustle of everyday living and the stress of life that we forget sometimes that it is so much more beneficial to give yourself 30 minutes self care than to power through work and finish feeling depleted.

Would you rather take 30 minutes to refresh your body and mind, return to your daily tasks ready to take them on and do them correctly with a clear head and vision on what is to come

….or….

power through, become brain fogged and irritable, do the task with 60-70% of yourself and finish your day frustrated and tired, and feeling like you got little accomplished?

Only one of these scenarios makes sense. MAKE the time, TAKE the time, and watch the stress (and everything else that comes with it) begin to melt away

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